Consistancy > All other gym advice.

The fitness world is full of people talking up routines, diets, equipment, exercises, timing, attitude, etc. Shut the fuck up, go to the gym, and put some fucking work in. Nothing else is that important, and perfection in every other area will amount to fuck all if you leave out the consistent effort piece.

You can't out exercise a bad diet. you must eat consistently healthy food over the course of a week/month. You are allowed to eat something that isn't "Healthy" every now and then, but rarely.

Combining training and diet will lead to success in the fitness world 100% of the time. Is it hard work? yeah of course it is, but is it doable? absolutely.

"The death bed is coming for each and every one of us. Why waste any time doing things that will accelerate the process"

Today's Workout from Sealfit.com

Baseline: Pre-SOP and box breathing, then ROM Drills. 20 minutes of grinder PT.

Endurance: LSD run, ruck or swim.

Benchmark WOD: “Helen”. Complete 3 rounds for time:

• Run 400m
• 21x KB swings (53#/35#)
• 12x pull ups

Stay Strong, See you tomorrow - Mike