If you can do a movement sitting down OR standing, always pick standing. This added force you use do the movement and keep stable is a huge benefit to your core.
Also picking movements that are done over head, or force you to have a weight transfer from from your hands to your feet will help build the REAL core that you have wanted.
Some examples of these useful movements and weight transfers are hand stand pushups (see above picture), Olympic lifting, standing dumbbell curls and standing shoulder presses.
keep working hard everyone! here is a great upper body core workout for you.
Workout 8-1
Complete 7 rounds of the following for time…
- 7 x triple unders (21x double unders or 63 singles)
- 7x chest to bar pull ups
- 7x Power snatch (95#/65#)
- 7x handstand push ups
-Mike
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