Keeping your head up, Mentally and Physically

No matter the situation, there is always something that will make you smile. That smile sparks a firestorm of emotions and sensations that radiate outwards in all aspects of your life and the lives of those around you.

"Anyone who has a continuous smile on his/hew face conceals a toughness that is almost frightening" - Greta Garbo  

Have you ever tried smiling at a stranger? you either get someone who gives you a dirty look and you know that they will then wonder for the next few minutes why you smiled and why they didn't smile back. Or you will receive a gift in return, another smile from a stranger. This is a gift that cant be monetized or returned, just know that the net happiness in the world increased at that moment and you took part in it.

If you are mentally in the game (life) everything else works out around you. Use the tips and tricks i have shared over the past months and change your world. Sell all the clutter, get rid of the people who bring you down and throw caution to the wind and do new things, meet new people.

Along with smiling to strangers, there is no better way to face an opponent then with a smile across your face. At first they will think your joking, but then they will start to get bothers deep down inside. And then they will be broken once they see that your serious and that the smile wasn't a joke. This also works for anyone that wants to see you unhappy; Smile until they no longer wish negative things towards you.

Today's workout is based of a classic Crossfit benchmark workout.

Barbara (5 rounds for time)

• 20x pull ups
• 30x Plyo push ups
• 40x Decline sit ups
• 50x Jumping air squats

Get after it! work hard and keep smiling.