Continuing off of yesterdays Post. Here is today Leg day gym workout with the gym. I am focusing on hitting certain muscle groups strictly and isolating them to get the burn we are looking for without having to use to much volume (reps).
I will be doing some hill sprints between my first few sets to help the warming up process and to add a bit of cardio to the routine. You can sub out the cardio if you would like and decrease your rest time also add in either a wall sit or a air squat hold.
i am a few days into this new routine i have created and i can really feel the soreness i was looking for overall. In the future i will be perfecting the burn and the muscle isolation i will want for each muscle group. so stay posted, and keep working hard and asking questions because its going to get crazy.
Nov 26th, 2014: Leg Day (Week 1)
Air Squats (20 reps DEEP AS POSSIBLE)
Hill sprint, walk back to start. repeat air sq/sprint for 5 sets.
Skill Work, Pistols assisted or free standing. 10 minutes of work
GRINDER WORK, Get Thru it.
Prison Squats 6x20
Prison Squats 6x20
Lunges 4 x 20
Step-ups 4x20
calf raises 4 x 50
Feel free to add weight to any of this movements.
If you can still climb up stairs easily. Repeat with weighted pack.
Stretch out, drink water and eat within 30 minutes.
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