How is everyone feeling today after Americas biggest rest day? Anyways. forget about commercial America and their GREAT DEALS on things you don't need. Focus on yourself and meaningful things to you and your loved ones for the rest of the year. I am going to kick start my next group of workouts with a beast of a cardio/endurance workout today and then tomorrow will be an intense core day. Feel free to ask questions on subs for movements and dress warm, get out there and get it done.
Earn Your Turkey Workout
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2 mile run
100 pull ups
800 meter run
100 push ups
800 meter run
100 situps
2 mile run
100 squats
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