You have done every workout know to man, made up your own workouts, created new supersets, used top of the line equipment, invented new equipment and conquered every obstacle that can be thrown at you. Well even then you haven't tried it all. New techniques are invented daily, medical books are rewritten with new ways to control muscles and how they respond under stress. Some new up and coming trainer decides that its best to run in arched shoes... A few years later we find out that they are harmful. How about the trend of running with no shoes? or minimized shoes.
There is one thing i do know, The iron never lies. 100 years ago the dumbbells may have been triangular or spherical, and now they may be Bowflex adjustable or your everyday gym weights. They still weight the same amount. It matters what you do with them and how dedicated you are. Always learn, grow, experience, and fail. Get back up and try again! push harder, do things you have always wanted to do. But don't get in your own way, there is enough resistance in this world.
Do an extra set, extra mile, extra hundred steps for me today. Let me be your gym partner who pushes you a bit harder because i know you all have got it in you. Get after it!
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