I have found great success and reward in doing body weight movements such as dips, pushups, lunges, pull ups and sit ups. That being said i have also pushed my Olympic movements even farther by doing weighted movements (See my picture of dips above). The same can go for lunges which help me push all the way to the ground. The equipment needed is very simple, often just a lifting belt with a chain, or even just a dumbbell between your legs. This form of training fits my mindset of fight vs gravity and i enjoy pushing myself to the limit to help every other movement i do. Let's get to the workout today.
Jan 3rd, Core Workout
KB Cross chops 25 each side. 3 sets
KB Swing 1 minute each hand
Sit ups with ab mat (or pillow) max reps 1 minute
Front plank, 1 minute
side plank L/R 1 minute each with weight in hand
Suck ups, 3 Seconds
Repeat 1 time
Cherry Pickers 1 minute
Bicycles 1 minute
repeat twice more
100 Leg levers
100 flutter kicks (2 count)
100 scissor kicks
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