A VAST majority of people who join a gym know very little about the equipment or the movements needed to get the results they want. Well lets keep it simple. I am a certified Kettle Bell instructor (ACE Certified) but beyond that, a kettle bell can be used for so many different things (Curls, presses, leg movements, core). Today we will focus on legs/core.
Here is the workout.
December 31st, 2014 Leg KB Workout
Air squats, Max rep in 2 minutes
Kb Squat 35#/18#, Max rep in 1 minute
Bottom of air sq hold, 30 seconds
Rest 15 seconds, Repeat from beginning 1 more time
Overhead KB squat, Max rep 1minute each side
lunges, 1 minute, max distance
Repeat 3 times, no rest!
Air squats, Max rep in 2 minutes
Kb Squat 35#/18#, Max rep in 1 minute
Bottom of air sq hold, 30 seconds
Rest 15 seconds, Repeat from beginning 1 more time
Stretch out, hydrate and get nutrition! have a happy New Years!
No comments:
Post a Comment