You can't build big arms without weights! WRONG! Let's do this!

I don't have many rules but there is a few guidelines i strive to follow when training.
- 1. Slow, Strict form
-2. Push a little bit harder
-3. Don't stop
-4. NO EXCUSES

        This is what these posts are all about. Don't have a gym? No worries, make your workout completely mental and use what you have. Back Pack/Gym bag? good, fill it with anything and everything. You now have a weight for bicep curls, triceps, weighted lunges/squats, dips/pullups/pushups. The list goes on and on and that it why i take time out of my day to share my workouts and tips so you all can reach and push a bit harder. Here we go on an awesome arm day. Kill it!

Equipment, Weighted back pack needed Also a bath towel.

Warm up

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100x Mountain climbers/ 100x Crunches/ Stretching

Workout

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 4 Sets,

Towel Bicep Curls (See Picture), 10 Reps, Strict Slow

  And one armed backpack curls (HEAVY) 10 Reps each hand. 

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3 Sets, 

Use a chair for your Dips, Rest your feet on a chair across from you, 

put weighted backpack resting on your legs. go until failure.

Follow with weighted tricep extensions with backpack. 

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Finish off

Max rep Diamond Pushups, after set flex biceps and triceps as hard as possible.

stretch your arms, and then do two more sets of pushups and flexing.

Have a great workout everyone.