Tuesday, December 23, 2014

Christmas Workout! Earn your Christmas Ham!


YOU are what YOU want to be. Plain and simple. If you want to be the biggest baddest guy at the gym... BE that guy. Go out to the store, gets all the proper nutrition, focus on your workouts and rest when needed. If you want to be the fastest runner, get to your routine, same goes for losing weight. There is no magic pill or secret movement. New Years eve is not the day to decide you want to change. Start today! right now. I hope you all have a wonderful Christmas/Holiday season as your year wraps up. Get ready for some really challenging workouts coming very soon. Here is my workout for today!

1 Mile Run or 3k row
10 Rope Climbs or 50 Pullups & Dips
20 Tire Flips or 100 2 count mountain climbers
100 Burpees or 50 Pullups & Dips
20 Tire Flips or 100 2 count mountain climbers
10 Rope Climbs or 50 Pullups & Dips
1 Mile Run or 3k row

So pick what you want, but make it difficult! Always

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