“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count”. - Muhammad Ali
CHALLENGE TIME! I am going to be doing TWO challenges today
1) 1000 Situps for time. Full situps with an ab mat/Pillow under your lower back.
Rest 5 Minutes
2) 10 minute plank Front/left side/right side. IF you fail mid set, take a 5 breath break, add 30 seconds onto the clock and then keep going.. ex) i fail at the 4 minute mark, i will take my few breathes and when i start again the clock will have 6min 30sec remaining.
This should be a killer workout and i cant wait to crush it!
No comments:
Post a Comment