Tuesday, July 9, 2013

Drop down and give me 1000! Setting goals, and reaching them.




When faced with an insurmountable task, how do you achieve victory? This is what people face on a daily basis when they set goals that "Seem" unreachable, but with the right mindset anything is possible.

"What I’d realized was that I had a “talent” and it was called working harder."

Training hard without consistency is nothing. Genetics without training hard is nothing. It all starts with consistency. Consistently outworking everybody else, that’s the trademark of a champion.
 
Make it your mission to work harder, more consistently but also smarter than the next guy. Before you know it, your genetics will have improved.

 Anything worth reaching is going to take hard work and time, are you committed?


Workout 

Complete 5 rounds for time of:
  • 50x double unders (jump rope) OR 200 single unders (jump rope) OR 200 tuck jumps
  • 100m KB farmers carry (70#/53#) OR any thing heavy
  • 25x burpees OR 50 pushups & Jumping Jacks & mountain climbers
  • 200m run

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