Want To Be Heathy, But Won't Work For It

Being in good health is expected in our society.

We expect to do as we please and just avoid certain things and live our lives happily. It takes hard work and dedication in fitness and diet to almost promise a healthy life. But even then there is some things out of your control such as genetics and accidents. The things that can be controlled should be controlled daily.

Eating healthy, stay active and drinking water.

As a personal trainer i have clients from the age of 19 to 75. It is amazing to me to hear the stories of fitness and health from the 75 year old and try to apply it to the younger clients. But somethings from back in the day don't work anymore due to science proving them to be unhealthy. You have a chest cold? smoke a lucky strike!.

I wish i could help every single people that i come to, but i only have so many hours in a day. i love that i am getting booked up client wise, but i am always looking to help everyone (the reason for this blog), so please take any information and use it how you see fit. 

Workout (Body Armor) 

Body armor is a workout routine i designed for mixed martial arts and to keep your

upper body and core as strong as possible. building up muscle "Dense muscle" helps take

imparts from opponents and give you all around mid line strength.

Dumbbell shoulder press (3 sets of 6 - 8 reps)

Incline chest press (4 sets of 8 - 12 reps)

Flat flys ( 3 sets of 12 - 15 reps)

Roman chair crunches (3 sets till failure)

Russian twists (3 sets till failure)

Crunches (300 total, go until failure, take a deep breathe and go again)