It is always a good time to get fit

          I don't want you to be concerned with getting a beach body. I don't want you to be looking to get fit for you 10 year high school reunion. It is time to get in shape for you and for the reason of you deserve to be happier.

         Everyone will find a weakness in their life that they can either face right then, or put it off for later. When that weakness is something to do with health, putting it off may be the worst option you could choose.

       You are stronger than you think you are. You just need to take some time and think about what your doing. Once you convince yourself that you can do it, you will. It won't be a quick process, over time you will struggle and need to be pushed but that is life. Keep up the hard work everyone. Get ready for a hard week of training! 

- Mike