Hello all you wonderful motivated individuals. Life is full of over coming obstacles and achieving your best form. I will let you take that as you will. Recently i have moved and i have decided to forgo the gym and strive for my best form by using a form of training called grinding. Named due to the workouts being performed on blacktop/the ground and grinding away at them until finished. I will still use all my tricks and skills as well as work on new skills. So here is a workout for you all to do without equipment at all. Just use your force and hard work.
Nov 25th, 2014: Chest Grinder
Wind Stance/grip Push-ups 33reps - 5sets, (Rest 45seconds)
Feet elevated (Normal) Push-ups. Max Rep - 3 sets, With weighted pack.
Skill Work,
1Arm Push-ups, Work on Negative rep to the floor. (10minutes)
Diamond pushups 20reps x 5sets (30seconds rest)
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Handstand Holds/Pushups (Max time holds,Max Reps)
Follow up by Dive Bombed Push-ups.
Do the above grouping 5 sets of 20reps each.
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Core Work, L-Sit holds using chairs.
Max time planks, 3 Sets.
If you can still do a single push up with decent form, make a note
of it on this workout, and I will be sure to make next week even harder.
Get after it everyone. SISU
